Break free from daily burnout, struggle less and thrive more, in work and life
Embrace your Awesome Human! There is one inside every single one of us, with a great capacity to create a positive impact in the world. But to embrace your Awesome Human, you need to strengthen your emotional fitness skills and break through the mental blocks that hold you back.

In this powerful, inspiring and practical talk, Nataly shares her vulnerable personal story of going from a refugee to achieving tremendous success as a business executive, leader, and entrepreneur—and how ignoring her emotional fitness ultimately caused her to burnout.

She shares essential mindset shifts, scientific research, and most importantly, tangible skills and practices to help you strengthen your emotional fitness and develop a more supportive relationship with your thoughts and emotions. Nataly fuels you with her signature contagious energy and practical tools to realize your Awesome Human potential in every area of work and life—with less stress and greater energy, joy, and sense of meaning!

How to manage stress, avoid burnout, and find more joy, ease, and sense of purpose, even when times are difficult
Increased uncertainty, constant change, and ongoing challenges are leading to new levels of employee stress, overwhelm, and burnout. This is our collective wake-up call to recognize that our well-being has a direct impact on every aspect of work and performance and to make emotional fitness a non-negotiable priority as a workplace skill.

Nataly shares straight talk, research in neuroscience and psychology, and her powerful, personal story of success and overcoming burnout to activate participants to practice their emotional fitness skills using the science-backed Happier Method™. Employees and leaders leave with immediate, super-practical ways to reduce stress, feel uplifted, boost their resilience, and foster a greater sense of connection with their colleagues (even when working remotely).

Engaging the minds and the hearts of participants with her vulnerability, positive energy, and humor, Nataly inspires them to make their well-being a priority and activates them to practice emotional fitness skills so they can struggle less and thrive more, even through difficult times.

Science-backed skills to help you lead with awareness, compassion, and clarity
Leadership has nothing to do with your title or how many people report to you. As Nataly defines it, a leader is someone who positively impacts other people's capacity to thrive. To do this, you need to lead with awareness, compassion, and clarity, which is often difficult during change and uncertainty.

In this practical and illuminating talk, Nataly Kogan, a leading expert on emotional fitness and leadership, shares neuroscience research for why change is so difficult for us to handle, and offers science-backed skills and tangible practices to fuel your emotional fitness so you can successfully lead yourself and others through change and adversity.

Participants will walk away with immediate takeaways to improve their emotional awareness, better manage the stress of uncertainty, and optimize their capacity to thrive through it. They will also gain immediate strategies to help their teams and colleagues cultivate emotional openness, improve well-being, and create a culture of psychological safety and gratitude.

Fire Up the Awesome and Unlock Your True Potential
Bust through mental obstacles, struggle less, and achieve meaningful, sustainable success In this powerful and honest talk, Nataly fuels women to break through mental barriers that hold them back, cultivate their true purpose, and tap into their full potential so they can lead from an authentic place of strength, regardless of the obstacles.

Having spent her career in male-dominated industries of venture capital, finance, and technology, Nataly offers frank personal stories with vulnerability and humor, while acknowledging the significant challenges women face in the workplace. She shares insightful research and reveals powerful mindset shifts and strategies to help women get out of the perfection trap, achieve sustainable success, and unlock their full capacity to lead, thrive, and grow.

How to do the work you love without burning out
Science-backed skills to boost your emotional fitness and manage your energy

We are struggling with unprecedented levels of stress, exhaustion, and burnout. And we've all bought into the story that we need to choose between meaningful success and our well-being. But as Nataly Kogan shares in this bold and vulnerable talk, we must change this mindset and recognize that cultivating our well-being is not a soft skill -- it's non-negotiable if we want to do the work we love in a sustainable way.

As a CEO, venture capitalist, and refugee, Nataly pushed herself beyond her limit for decades, choosing success at the expense of her emotional and mental health. Her own burnout, which almost cost her the company she built, her family and herself, taught her a powerful lesson: Being a martyr and putting yourself and your emotional fitness at the bottom of your list doesn't just hurt you. It hurts your ability to do great work and be a force of good in the lives of others.

Nataly brings a fundamentally new and practical approach to familiar concepts like self-care and emotional fitness. She combines research about the human brain with immediately accessible practices to help participants better manage their energy and strengthen their emotional fitness so they can do the work they love without burning out.

Happier Now!
How to stop chasing perfection and embrace everyday moments (even the difficult ones)

In this vulnerable and practical talk, Nataly Kogan, the founder of Happier Inc, and author of the best-selling book Happier Now, shares her lifelong struggle of searching for the elusive "big happy" through achievements and how she finally made the essential mindset shifts that allowed her to live with more self-compassion, joy, and meaning.

Nataly redefines happiness as a skill that anyone can cultivate and using her science-backed Happier Method™, shares simple yet powerful skills and practices — which have transformed the lives of more than one million people! — to help you experience more joy in everyday moments and get through tough times with greater ease.

Stop saying "I'll be happy when…" and use the proven practices Nataly shares to feel happier today!