Your Guide to a Life of Balance, Energy, and Vitality
Make your company -- its employees and its culture -- healthier inside and out
Energy and wellness are of ever increasing importance. With an increase productivity and j...
Optimize your talent by removing the obstacles in their path
Capacity is a proven system for bringing the best out of your team-and yourself. Matt and Chris Johnson set the mark on how to succeed in the future with their energizing messag...
Chris Johnson is the leading authority on small steps to healthy living. As Founder /CEO of On Target Living, Chris is a highly respected expert and accomplished executive, who has spent over 30 years researching and building optimal health and performance programs for individuals and corporations. He is the architect of the Food Target® that shifts from counting calories to concentrating on the nutrient values of foods that guide healthy choices.
Chris likes to say he was ‘raised by wolves'. Growing up struggling with terrible skin and chronic health issues, he had no idea how his lifestyle affected his health. The doctors couldn't help him, and despite all the medications they prescribed, his health did not improve. By his mid-20's, deeply frustrated and feeling hopeless, Chris set out to heal himself. On his quest, he learned how food affects the body, the importance of sleep, and why people need to move. These discoveries transformed his life. Conditions which plagued him for years disappeared, and his energy and attitude reached new heights. Amazed at how good he felt, Chris knew he'd found his calling, and needed to share his discoveries.
Your Guide to a Life of Balance, Energy, and Vitality
Make your company -- its employees and its culture -- healthier inside and out
Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that c...
Optimize your talent by removing the obstacles in their path
Capacity is a proven system for bringing the best out of your team-and yourself. Matt and Chris Johnson set the mark on how to succeed in the future with their energizing message, humor...
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